/* ============================================
   NutriMove — Base Styles
   ============================================ */

/* Reset */
*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  font-size: 16px;
}

body {
  font-family: var(--font-family);
  font-size: var(--text-base);
  line-height: var(--leading-normal);
  color: var(--text-primary);
  background-color: var(--bg-primary);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
  min-height: 100vh;
}

img, video, svg {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--primary-light);
}

ul, ol {
  list-style: none;
}

button, input, textarea, select {
  font: inherit;
  color: inherit;
  border: none;
  outline: none;
  background: none;
}

button {
  cursor: pointer;
}

h1, h2, h3, h4, h5, h6 {
  font-weight: var(--font-bold);
  line-height: var(--leading-tight);
  color: var(--text-primary);
}

h1 { font-size: var(--text-5xl); }
h2 { font-size: var(--text-4xl); }
h3 { font-size: var(--text-3xl); }
h4 { font-size: var(--text-2xl); }
h5 { font-size: var(--text-xl); }
h6 { font-size: var(--text-lg); }

p {
  color: var(--text-secondary);
  line-height: var(--leading-relaxed);
}

::selection {
  background: var(--primary);
  color: var(--text-primary);
}

::-webkit-scrollbar {
  width: 6px;
  height: 6px;
}

::-webkit-scrollbar-track {
  background: var(--bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--bg-tertiary);
  border-radius: var(--radius-full);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--text-dark);
}

/* Container */
.container {
  width: 100%;
  max-width: var(--container-xl);
  margin: 0 auto;
  padding: 0 var(--space-6);
}

.container-sm { max-width: var(--container-sm); }
.container-md { max-width: var(--container-md); }
.container-lg { max-width: var(--container-lg); }

/* Section */
.section {
  padding: var(--space-24) 0;
}

/* Text Utilities */
.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.text-primary-color { color: var(--primary); }
.text-secondary-color { color: var(--secondary); }
.text-muted { color: var(--text-muted); }
.text-accent { color: var(--accent); }

.text-gradient {
  background: var(--gradient-hero);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.font-medium { font-weight: var(--font-medium); }
.font-semibold { font-weight: var(--font-semibold); }
.font-bold { font-weight: var(--font-bold); }

/* Flex Utilities */
.flex { display: flex; }
.flex-col { flex-direction: column; }
.flex-wrap { flex-wrap: wrap; }
.items-center { align-items: center; }
.items-start { align-items: flex-start; }
.items-end { align-items: flex-end; }
.justify-center { justify-content: center; }
.justify-between { justify-content: space-between; }
.justify-end { justify-content: flex-end; }
.gap-1 { gap: var(--space-1); }
.gap-2 { gap: var(--space-2); }
.gap-3 { gap: var(--space-3); }
.gap-4 { gap: var(--space-4); }
.gap-6 { gap: var(--space-6); }
.gap-8 { gap: var(--space-8); }

/* Grid Utilities */
.grid { display: grid; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }

/* Display */
.hidden { display: none; }
.block { display: block; }
.inline-block { display: inline-block; }

/* Width */
.w-full { width: 100%; }

/* Animations */
@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes fadeInDown {
  from { opacity: 0; transform: translateY(-20px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes slideInLeft {
  from { opacity: 0; transform: translateX(-30px); }
  to { opacity: 1; transform: translateX(0); }
}

@keyframes slideInRight {
  from { opacity: 0; transform: translateX(30px); }
  to { opacity: 1; transform: translateX(0); }
}

@keyframes scaleIn {
  from { opacity: 0; transform: scale(0.95); }
  to { opacity: 1; transform: scale(1); }
}

@keyframes pulse {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.5; }
}

@keyframes float {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(-10px); }
}

@keyframes shimmer {
  0% { background-position: -200% 0; }
  100% { background-position: 200% 0; }
}

@keyframes spin {
  to { transform: rotate(360deg); }
}

.animate-fade-in { animation: fadeIn 0.5s ease; }
.animate-fade-in-up { animation: fadeInUp 0.6s ease; }
.animate-fade-in-down { animation: fadeInDown 0.6s ease; }
.animate-scale-in { animation: scaleIn 0.4s ease; }
.animate-float { animation: float 3s ease-in-out infinite; }
.animate-pulse { animation: pulse 2s ease-in-out infinite; }
.animate-spin { animation: spin 1s linear infinite; }

/* Scroll reveal */
.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

.reveal-delay-1 { transition-delay: 0.1s; }
.reveal-delay-2 { transition-delay: 0.2s; }
.reveal-delay-3 { transition-delay: 0.3s; }
.reveal-delay-4 { transition-delay: 0.4s; }

/* Loading Spinner */
.spinner {
  width: 24px;
  height: 24px;
  border: 3px solid var(--border-color);
  border-top-color: var(--primary);
  border-radius: 50%;
  animation: spin 0.6s linear infinite;
}

/* Skeleton Loading */
.skeleton {
  background: linear-gradient(90deg, var(--bg-secondary) 25%, var(--bg-tertiary) 50%, var(--bg-secondary) 75%);
  background-size: 200% 100%;
  animation: shimmer 1.5s infinite;
  border-radius: var(--radius-md);
}

/* Toast / Notification */
.toast-container {
  position: fixed;
  top: var(--space-6);
  right: var(--space-6);
  z-index: var(--z-toast);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.toast {
  padding: var(--space-4) var(--space-6);
  border-radius: var(--radius-lg);
  background: var(--bg-secondary);
  border: 1px solid var(--border-color);
  color: var(--text-primary);
  font-size: var(--text-sm);
  font-weight: var(--font-medium);
  box-shadow: var(--shadow-lg);
  animation: slideInRight 0.3s ease;
  display: flex;
  align-items: center;
  gap: var(--space-3);
  min-width: 300px;
}

.toast-success { border-left: 3px solid var(--success); }
.toast-error { border-left: 3px solid var(--error); }
.toast-warning { border-left: 3px solid var(--warning); }
.toast-info { border-left: 3px solid var(--info); }

/* SR Only (screen reader) */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}